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Showing results for tags 'recruitment fitness bleep test interview'.
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Hi there, Would be my dream job to be in the police. I know there is a Bleep Test with a 5:4 required level for passing. I know I should easily be able to pass this. I often go on a 2 mile run every weekend. I have done this in a record time as of writing this in 14 minuets. The furthest I have run is 5.5K in 32 minuets. What I want to know is is what matters most when it comes to fitness levels in the police - especially as I want to go onto being qualified as an ARV officer. What is more important - endurance or speed? If anyone else could share their experiences or talk about their fitness regime that would help. Thank you, Alex