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j4321j

Fitness Test

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Hi, 

 

Can anyone offer any advice on the push/pull part of the fitness test? 

Im really worried about it because i'm pretty tall and slim, 6ft and about 11stone. The bleep test shouldn't be too much of a problem. 

im going to be going to the gym but my test is in about 4 weeks and i'm just wondering how hard it actually is?

 

thanks, 

 

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Its not that hard but some people fail it due to problems with technique more than anything else.    If you are concerned when your test comes let other people in the group go first,  watch a few people and listen to the trainer's tips.

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