I am not sure as to what the demographics are as to where people serve. However, as this is my first post I am going to briefly introduce myself. I am currently employed as a Constable in a super urban environment and work on response team. I am currently a level 2 public order office and I have aspirations to become a police medic.
I am aware, from the POLKA website, that there are a variety of different requirements that vary in force to force to be a medic. At the force I work for the requirements are a 10.2 bleep test. There are other requirements, but I am confident of achieving those.
I want the 10.2 so bad. However, I am struggling to drastically improve my fitness to accommodate this.
The police is genuinely split between those that try to keep/get fit, those that aren't fit and those that are very fit. I most likely fall into the first one. Does anybody have any fitness suggestions that will enable to plan a good schedule which will allow me to achieve this target with a two month turnaround window?
I know for a fact I can attain 6.5 on the bleep as this is the requirement for level 2. I am 16 st 7p and I work out between 2-3 times a week.
Constructive answers would be awesome AND it would be bloody lovely if here were any fellow public order medics on here?